(11 min)
For those that need a review
Submit a video of yourself playing Oroshi.
(5 min)
(7 min)
Submit 2 videos of yourself - 1: Crab/Jelly Fish/Crably Fish and 2: Ka Drill (outside)
(8 min)
Submit a video of yourself playing the complete Ka Drill (Outside + Inside)
(3 min)
for those that need a review
Submit a video of yourself playing 4-8-16-32 on the Left Hand Side.
(4 min)
(10 min)
Submit a video of yourself playing 4-8-16-24 on all four orientations (Rt regular, Rt X-Form, Lt regular, Lt X-Form).
(at your desired tempo)
(10 min)
Submit a Follow Along Video of you playing the Yodan Drill on all four orientations.
(11 min)
Submit a video of you doing the Stretchy Drill for at least 30 seconds at whatever tempo (metronome recommended)
that allows you to be conscious of all the movement and strikes.
(5 min)
(7 min)
Submit a video of you doing the Omiyage Build at any BPM.