Embedded Files
Week 1 LESSONS
Week 1 LESSONS
Introduction
Introduction
(2 min)
Stance and Grip
Stance and Grip
(6 min)
Week 1 Homework
Week 1 Homework
Submit a video of yourself getting in stance and striking the drum evenly with all 3 grips (bottom/top/hybrid).
Week 2 LESSON
Week 2 LESSON
THE Elbow Strike
THE Elbow Strike
(6 min)
Week 2 Homework
Week 2 Homework
Submit a video of yourself following along with my video using elbow strikes.
Week 3 LESSON
Week 3 LESSON
The Whole Arm STrike (Ind)
The Whole Arm STrike (Ind)
(9 min)
Week 3 Homework
Week 3 Homework
Submit a video of 8 loose + 8 fast Whole Arm Strikes.
Week 4 LESSONs
Week 4 LESSONs
The Whole Body STrike
The Whole Body STrike
(9 min)
The Whole Arm Strike (Sim)
The Whole Arm Strike (Sim)
(5 min)
Week 4 Homework
Week 4 Homework
Submit a Follow Along video of Whole Arm Simultaneous Strikes.
Week 5 LESSONs
Week 5 LESSONs
The Blah blah
The Blah blah
(5 min)
4-8-16-32
4-8-16-32
(5 min)
Week 5 Homework
Week 5 Homework
Submit a Follow Along video of the 4-8-16-32 Drill.
Week 6 LESSON
Week 6 LESSON
Dokonko Drill
Dokonko Drill
(11 min)
Week 6 Homework
Week 6 Homework
Submit a Follow Along video of the Dokonko Drill.
Week 7 LESSON
Week 7 LESSON
Jan Drill
Jan Drill
(5 min)
Week 7 Homework
Week 7 Homework
Submit a Follow Along video of the JAN Drill.
Week 8 LESSON
Week 8 LESSON
All the drills + Solo
All the drills + Solo
(5 min)
Week 8 Homework
Week 8 Homework
Submit a video of you doing all the drills + your solo!
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